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Friday 12 November 2010

Quick workout tip for toned biceps!

  I really like the way my body looks, and I can say I have a nicely toned body. One thing didn't really like was my weak arms, and I have realized this 2 months ago, me and some of my friends were messing around, arm wrestling and I had the weakest arms! I came home and thought about it, looked for some weights at a local store and found nothing. Mum just told me to use 2l bottles of water. I seriously thought she was kidding me! But it turns out they are really great, and cost nothing.  I take one in each arm, and lift them one at a time. The key to getting the best out of your workout is to do a full motion,  make sure you strech thoese muscles really good. I do this nearly every day and I can see a Major improvement. I can now beat 5 girls at arm wrestling ( which I know sounds really stupid and childish.. :)) and you can already see a little bump on my arms when I flex them. I can say I am really pround of my too little bottles, just because they seem to be the best amount of weight! What's your fave workout tip?

6 comments:

  1. Great post!! Another proof that water is good for all sorts of things ^.^ This really is a useful tip, I might do some of the waterbottle-lifting too... Favourite workout tip? I don't really workout, actually. But I'm the kind of girl who goes everywhere on foot and takes the stairs instead of the elevator. I consider these are daily-life workouts?

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  2. hi dear!
    thanks for commeting and following my blog!^^

    I love this post. Very good idea with the bottles of water. I will definitvely try it out. xD
    My arms are also very weak...

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  3. thats so fuuny! and actually really cool! thanx
    http://cityloveshoes.blogspot.com/

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  4. Love your tips.....
    Visit my new blog......
    http://beauty-is-within.blogspot.com/

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  5. What a nice tip! Can't believe that 2 bottles can make you beat your friends xp

    Cheers,
    Dreamy Princess
    ~I wonder what it's like to live in Paris~

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  6. Ahh thank you so much! I am soo going to do this!

    xox

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