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Friday, 12 November 2010

Quick workout tip for toned biceps!

  I really like the way my body looks, and I can say I have a nicely toned body. One thing didn't really like was my weak arms, and I have realized this 2 months ago, me and some of my friends were messing around, arm wrestling and I had the weakest arms! I came home and thought about it, looked for some weights at a local store and found nothing. Mum just told me to use 2l bottles of water. I seriously thought she was kidding me! But it turns out they are really great, and cost nothing.  I take one in each arm, and lift them one at a time. The key to getting the best out of your workout is to do a full motion,  make sure you strech thoese muscles really good. I do this nearly every day and I can see a Major improvement. I can now beat 5 girls at arm wrestling ( which I know sounds really stupid and childish.. :)) and you can already see a little bump on my arms when I flex them. I can say I am really pround of my too little bottles, just because they seem to be the best amount of weight! What's your fave workout tip?


  1. Great post!! Another proof that water is good for all sorts of things ^.^ This really is a useful tip, I might do some of the waterbottle-lifting too... Favourite workout tip? I don't really workout, actually. But I'm the kind of girl who goes everywhere on foot and takes the stairs instead of the elevator. I consider these are daily-life workouts?

  2. hi dear!
    thanks for commeting and following my blog!^^

    I love this post. Very good idea with the bottles of water. I will definitvely try it out. xD
    My arms are also very weak...

  3. thats so fuuny! and actually really cool! thanx

  4. Love your tips.....
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  5. What a nice tip! Can't believe that 2 bottles can make you beat your friends xp

    Dreamy Princess
    ~I wonder what it's like to live in Paris~

  6. Ahh thank you so much! I am soo going to do this!